Question 1 of 7: How often do you buy something impulsively (online or in-person) without planning it? *

Rarely

A few times per month

Weekly

Daily

Question 2 of 7: How often do you “treat yourself” to food delivery, coffee, or other small comforts when you’re stressed, tired, or bored? *

Once a week or less

2-3 times per week

4+ times per week

Question 3 of 7: How much do you estimate you spend each week on non-essential, emotion-driven purchases? *

Less than $20

$20-$100

Over $100

Question 4 of 7: Have you ever regretted a purchase within 24 hours of making it? *

Never

Occasionally

Often

Question 5 of 7: How often do you feel a short-term emotional boost after making a purchase — followed by guilt or indifference? *

Rarely

Sometimes

Frequently

Question 6 of 7: Do you regularly check shopping, food, or entertainment apps out of boredom or habit? *

No

Sometimes

Daily

Question 7 of 7: Would you be willing to redirect even half of that spending into something that gives your future self freedom? *

No

Maybe

Honestly, not really

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